n Episode 1, we talked about how to build confidence over time by using the five habits of confidence: gratitude, journaling, affirmations, prioritizing, and celebrating wins.
Today, we’re focusing on how to boost your confidence immediately—especially when you have a big event, interview, meeting, or presentation and you need to feel confident now.
Remember: confidence is your belief in yourself and your abilities, and it starts with your thoughts in the moment. Let’s dive into six strategies to help you tap into confidence instantly.
1. Check Your Posture
Posture plays a huge role in how confident you feel—and how others perceive you.
Standing up straight not only projects confidence but also improves your mood and energy.
Try the Superman Pose:
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Stand tall
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Hands on hips
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Chest out
Do this before you walk into a meeting or presentation. You’ll instantly feel more self-assured.
Even during meetings, check in with your posture—pull your shoulders back and stand tall to maintain that confident energy.
2. Dress for Success
The clothes you wear impact how you feel.
When you dress in something you love and feel comfortable in, it boosts your self-esteem and projects confidence.
Tips:
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Wear clothes that fit well and make you feel good.
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Choose comfortable shoes you can walk in.
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Dress intentionally for big days when you have important meetings or events.
When you look good, you feel good—and you show up more powerfully.
3. Visualize Success
Visualization is a powerful mental tool.
Before you walk into a situation, close your eyes and imagine it going well. Picture yourself speaking clearly, connecting with others, and feeling proud of your performance.
This practice not only calms your nerves but helps your brain prepare for success.
4. Create Positive Thoughts
Your thoughts shape your reality.
Instead of letting negative self-talk take over, create positive thoughts about the event.
Focus on:
Try these affirmations:
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I get to decide how I show up today, and I choose to show up as the most confident version of myself.
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I am a person who can navigate any situation I put myself in.
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I embrace challenges as opportunities to showcase my skills and talents.
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I am unique, and that is my greatest strength.
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I radiate self-assuredness and inspire confidence in others.
Repeating affirmations helps you shift your mindset from fear to empowerment.
5. Be Prepared
Preparation is one of the biggest confidence boosters.
When you’re prepared, you’re less anxious and more in control.
Before an event, practice:
Preparation gives you a clear path forward—and that calm certainty radiates confidence.
6. Focus on Your Strengths
Remind yourself of your skills, past achievements, and unique strengths.
Reflecting on what you’ve done well before can give you a huge boost before a new challenge.
Even if you’re facing something unfamiliar, affirm to yourself:
“I’ve handled tough situations before. I can handle this too.”
Confidence grows from remembering what you’re already capable of.
Quick Recap: How to Boost Confidence Fast
✅ Check your posture
✅ Dress for success
✅ Visualize success
✅ Create positive thoughts
✅ Be prepared
✅ Focus on your strengths
By practicing these strategies regularly, you’ll not only boost your confidence for individual events—you’ll build stronger, lasting confidence over time.
Want to work with me?
If you’re interested in 1:1 coaching, or just want weekly confidence and leadership tips, follow me on Instagram: @DrBarbFlowers
Also, if you want to dive deeper into personalized confidence strategies, I offer a free Confidence Strategy Planning Session. We’ll evaluate your confidence using my Five Pillars of Confidence Framework and create a plan tailored just for you.
Thanks for listening!
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